Do you have back pain or related issues? Wants to live again in a healthy life? Lets choose the best inversion table for you.
It advisable don’t stop reading if you have a bad back, sciatica, lower back pain, or any such issue in your body. Inversion therapy has been promoting a healthy lifestyle for some time now. If you suffer from one of the following back conditions: sciatica, chronic low back pain, spinal canal stenosis, facet syndrome, degenerative spine changes, the inversion table is the solution for your problems.
The benefits of inversion are numerous. It’s been the thing that keeps you away from surgery. Your quest to find a product to help you overcome sciatica pain, neck pain, back pain, or any other pain in your body is about to end. In this article, we provide you the list of inversion tables with unbiased reviews. Our fitness experts have tested these inversion tables before reviewing.
What is an Inversion Table ?
Inversion table is basically the tool for Inversion Therapy. Inversion Therapy is technique in which you lay upside down to relieve back pain issues like sciatica and lower back pain etc. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine. If you have a heart problem or high pressure issues, it is recommended that you don’t use it.
Top 10 Inversion Tables List 2020
We spend a lot of time researching the inversion tables which are stable, comfortable, easy to operate, sturdy, and affordable. Are you ready to dive in to find the best inversion table for you? Let’s dive in together.
Teeter EP-970 Ltd. Inversion Table
Teeter is one of the top brands for inversion tables. Teeter EP 70 is a well-constructed and impressive inversion table. This table is a miracle product. The table provides excellent cushioning of feet and ankles compared to many inversion tables. It has a soft trampoline for the table part. The mechanics of this inversion table makes you use it.
If you have back pain and have an issue of spine vertebrae, don’t go for surgery. Teeter EP-970 Inversion table is a recommended tool for therapy. A few minutes session in routine, and you will feel relief; soon, your pain will be gone. The extended ankle is securing handle features for you if your back is sore, and you are stiff. It is helpful with ongoing sciatica issues.
Teeter recommends a 20-degree inversion for first-time users to get the body used to inversion. It can improve your flexibility and improve your sleep quality. It works great as this product is based on the laws of gravity. The balance is outclassed, and it is incredibly accurate and controlled. The solid base and light table are the perfect combinations for controlled movement.
The assembling of this table is easy and quick. Assemble it and move it in a place where you can easily use it. This table is for general people so anyone can use it. Although this table is a bit pricey, it’s an excellent investment to stay away from doctors. Invest in a Teeter, and you will not be disappointed. It’s well worth the cost.
Teeter EP-560 Ltd. Inversion Table, Back Pain Relief Kit
This table would be a magic bullet all by itself to provide relief. If you are used to tossing and turning in discomfort for hours trying to find a position to fall asleep, then Teeter EP 560 back pain relief kit is for you. It’s a natural alternative to your back pain and discomfort. It has thick solid construction and a beautiful dark charcoal finish. The leg extension of this beautiful table fitted with two contoured ankle locks.
The frame is reasonable and keeps the table from making any squeaking noises and the base from wobbling. The table is light, durable, and comfortable. The height adjustment for the ankle clamps is relatively easy, so the tall and short persons can easily use this table.
The brand sends the CD for assembly of the table. At the start, go slow if you are not used to inversion, and your back is very tight. Simple arm movements will allow you to control the inversion experience. After regular use, you will feel the difference by yourself. It is recommended to start inversion from about 20 degrees, but gradually you can increase it. Soon you will feel your back better and aligned. The ankle supports fitted perfectly. The leg extension is also stable and easy-adjust.
You will be amazed to experience the features and functions of this table. If you are looking for a comfortable and long-lasting back pain solution, then Teeter EP 560 should be your final choice. So don’t waste your time and invest in this product.
HARISON Inversion Table for Back Pain Relief
It’s a well-built machine. You will surprise with the design and construction of this inversion table by HARISON. It’s a blessing for those who are suffering back pain. Such quality devices found in gyms. The results of this inversion table are fantastic. The machine with gravity will stretch you out.
This table is very comfortable and easy to operate with hands. The dense memory foam and flat surface is the reason behind comfort and easy to use. It’s a supportive and robust table. The table offers a full 180-degree inversion. Use a hand towel over each leg to make it easier to deal. The locking of the device is stable, secure, and comfortable. The height adjustment would be a function of your body mass distribution. It is very convenient to do spinal anti-compression exercises while inverted.
You will get tools with packing to assemble this inversion table. It’s heavy, stable, and difficult to move. So it requires a proper place, and it’s not something you can fold against the wall. It can hold 250lb weight easily. Although the assembly will take some time, the instructions are clear and adequate as well as all the parts will be already intact. The safety pin is used on the ankle restraint to keep it from accidentally releasing while inverted.
Make a plan to use this inversion table and follow it daily; you will see the improvements. Well worth the investment. Soon you’ll be more active, and your mood will change, too.
Exerpeutic 975SL All Inclusive Heavy Duty 350 lbs Capacity Table
This inversion table is simple to assemble and works wonderfully. Moving and folding after assembling is not a big deal. Experpeutic 975SL emphasized the air cushions at your feet to eliminate the discomfort.
You will feel relief in your back and sciatica after regular use in a short time of usage. It’s the inversion table for my lower back and hip pain. It is the inversion table for a tall person and can hold 300lb conveniently. Use this heavy-duty inversion table regularly about few minutes each time to a comfortable inclination. As a result of that, you will feel better and better each day. You will either have little or no pain at all in a few days. It has adjustable the fly locking angle. The foot-pads are very lovely.
When you purchase this product, the instructions and tools for assembling are provided in the box. It is easy to adjust according to height with the center shaft and spring pin in place. Hanging upside down for a few minutes is natural. Using this beautiful inversion table every day will resolve to rehabilitate severe pain. You will witness improvement in walking and standing without support. It has the hand brake to stop it in any position.
The cushions that hold your feet are very soft. It’s also very sturdy. The customer services are incredible.
It a large size inversion table. This table is highly recommended for instant relief in the back and hip. In short, if you are fed up with wasting your money on doctors and medicines, which gives you no permanent solution to your pains, do yourself a favor by purchasing this inversion table. You will get the desired long-lasting results.
Conquer 6-in-1 Inversion Table Power Tower Home Gym
Conquer 6 in 1 inversion table is a nicely padded good option to make your body more healthy. The built quality is excellent and can handle a considerable amount of height and weight. It’s a gym-quality table that works great. You probably find it as best inversion table for a home gym. It’s a sturdy table, so if you throw weight around on the table and doing chin-ups and such, it will work perfectly fine.
It is also very sturdy. This inversion table is well designed to do a variety of useful exercises. Assembly is relatively straightforward to put it together. Nuts and bolts are nicely divided. The area of feet while hanging upside down is reasonably comfortable. You can use zero gravity boots for extra security. You do not get to hang there suspended like most other inversion tables. If you are tall, it wouldn’t be hard to use it. It has a stable stand.
You will have no issue while you use it regularly. Most of its uses are relatively self-explanatory. If you’re on the table and balance correctly, there will be no issue for you. It works great, and all functions are marvelous. There is an extra pin included inserting for extra safety so you won’t worry about locking the device.
It’s a good quality inversion table deal. If no drugs and medicine were able to fix your back, then stop the wastage of money and buy this inversion, although it’s not the cheapest option, but a reliable and long-lasting investment for good health.
IRONMAN Gravity Highest Weight Capacity Inversion Table
If you are tall and looking for an inversion table for your body health IRONMAN Gravity inversion table is the solution for you. It’s one of the best solutions for tall people. The machine is significant, and some of its parts are somewhat heavy. The inversion table is what made a difference if you have any back pain or such an issue with your body. This machine made all the difference to give you complete relief in a few days.
The box you receive will be substantial, but the assembly will be a breeze. The instructions are clear and easy to follow. If you are a first time user, you will take some time getting fully inverted. Soon you will be able to do a couple of deep knee bends smoothly. The mechanism to lock the feet in is fantastic. The tighter you can ratchet the clamp into position, the more comfortable you’ll be.
It’s a gentle inversion and enable the spine stretch, crunch possible, so you feel light-headed and on track quickly.
Proper and regular use of this table will make sitting, standing, walking, and stretches completely painless. If you make it a permanent part of your routine life, you will become stronger and more flexible.
This thing is stable and works well. The boots that keep your feet held are more comfortable than sneakers. The ankle sleeves are comfortable enough. The price is reasonable for this functional and sturdy table. Buy it now, and you will feel better soon.
EXERPEUTIC Inversion Table with AIRSOFT NO PINCH Ankle Holders
The EXPERPEUTIC inversion table is one of the best inversion tables with best ankle support. You could hang forever, and the ankles didn’t hurt at all. The air-cushioned ankle pads eliminate that problem. It’s comfy and easy to set up. It’s even helped in sleep. Once you setup and used it, you will feel good in your back even after first use.
You can hang completely upside down or take it easy in between. AirSoft supports are amazing. It is sturdy, comfortable, and able to accommodate a big person. The much-appreciated thing is it’s a folding inversion table. Removing the adjustable part is more compact. You will feel no instability while inverting.
This inversion table remedied that issue. Now you need to take any drugs and see a chiropractor without relief; this inversion table is fantastic and will make your life healthy again. It allows the user to go to 180 degrees by moving the front support bar down lower.
If you are curious how much the inversion table would help to resolve your back problems, you will more than impress after use of a few days; you back and nerve pain will be relieved. The minimal extra cost will be going to give you a more durable product. We highly recommend this product as you need not hunt anymore for the best ankle support inversion table because it served its purpose.
Health Gear ITM5500 Advanced Technology Inversion Table
Health Gear ITM5500 is a life-changing inversion table. You will get a perfect stretch from this inversion table. It’s comfortable and provides height adjustment. It doesn’t require much time to put it together, as the instructions are clear to follow. The tilting bed construction is outclassed. It will help significantly with back and hip pain. If you fall continuous hip and lower back pain, use this daily in routine, and soon, you will pain-free.
It’s always nice to have a product that lives up to its claims. The manufacturer constructed this advanced inversion table by keeping all the nitty-gritty in mind, including design, quality materials, and craftsmanship. Incredibly easy to move from upright to lower and back again.
You can enjoy pain-free life for a prolonged period of life — it much cheaper solution for your pain relief than surgery. You need to have space for it. It’s a fantastic product worth every penny. If you spend most of your time sitting, this product is recommended for you.
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
Innova Inversion table is the ultimate solution for back, neck, and leg pain, etc. It’s a complete and very well built massage therapeutic inversion table. This one has massage and heat, which makes it a unique product. Moreover, the massage and heat pad are removable, so you can also sit on the couch with it. You will feel improved after daily use of this. This inversion table is sturdy, and you will feel easy using it. The ankle lock system works securely well.
The lumbar pad does massage and heat lower back. It adjustable up and down the table. Folding this unit is simple. It will arrive in pieces, so one has to put it together to make it functional. With this, you will be so comfortable during your inversion. Innova inversion table is the best solution sciatica is an improvement. The height adjustment is excellent as it can go from 4’11” to over 6′.
Don’t hesitate even if you will use this table the first time. It went smooth; the grips on the feet area are adjustable and will make you feel safe and secure. The massage pillow has multi-mode massage settings with auto and manual selection for a complete massage experience.
It’s an excellent unit for the price. On arrival, you will find all the parts and instructions in the box. The quality is top-notch of this remarkable table. Order this inversion table now.
INVERTIO Inversion Table Back Stretching Machine
Don’t rush into more than the 20 degrees setting the first two weeks. Relaxing the back muscles is essential when trying to get back pain relief. It will reduce your pain and add more flexibility to your body. Putting this inversion table together is relatively straightforward. The construction and materials are of good quality. Inversion therapy is the best solution for body pain, but some people found it difficult to fit in. INVERTIO inversion table is the solution to such problems.
This machine is comfortable. The design is outstanding. It is highly recommended if you to get extra padding reinforcement around your ankle if your weight is 200lbs. Use the unit for a few minutes, and you will feel the back pain relief. In addition to the size and strength, it has several other features people will enjoy.
It will relieve the pain in a few days. The health benefits of this inversion table make it a must-have product for the home. Overall the price is affordable. You will be pleased with this purchase.
Useful Tips for Inversion:
- Always Read Instructions before using the inversion table, especially when you are a beginner. It is Important to drink Lots of Water when you are inverting on a table.
- Drinking Additional Water, beyond the recommended 8 cups per day, will aid the lymphatic system in flushing metabolic waste products out of the body.
- Make sure you wear a Pair of Lace Up Athletic Shoes and give your body a chance to Adjust to Inverting.
- Don’t Rush into fully inverting at the start. This desperate attempt will add more tension. No one Recommend Full Inversion until you’re comfortable bringing yourself back up.
- If you are suffering from heart disease, high blood pressure, glaucoma, and other Crucial/Specific Health Conditions, please contact your doctor or physician before using inversion tables.
- Don’t Start Tracking the Performance Straightaway. Track it in weeks and months. You will see progress if you stay consistent.
Best Inversion Tables – Buying Guide
In this age of restlessness, when almost 80% of the generation faces back and spine issues, everyone is looking for a permanent solution. In such situation, the inversion table can be a relief. The inversion table is not the newest invention; it dates back to primitive times when physicians used this technique to cure spine problems. It works on the principle of inversion theory, and if used correctly, it can prove to be a permanent pain reliever. If you’re fed up with medical treatments and surgeries for your back issues, this could be a perfect alternative for you.
But before buying an inversion table, there are some ubiquitous features that you should never ignore.
Stability is everything when it comes to the inversion table. If an inversion table keeps on shaking, then it wouldn’t be of any use for you. Plus, a wobbly table is more likely to harm you when you’re hanging upside down on it.
Nobody would prefer to invest their money in something which may break on first or second use. If an inversion table is unable to cater to your weight, it might break. Most inversion tables come within a recommended weight limit. Always look for it before buying an inversion table.
Warranty is another crucial feature to look at in an inversion table. Products with more extended warranties have more tendency to last longer than the ones with shorter warranties. Besides, more extended warranties ensure enhanced reliability as no manufacturer would like to repair their products again and again.
Inversion tables are well known for relieving back pain, but if misused, they can prove to be harmful. Safety features must always be checked, and when it comes to inversion tables, safety is a must. Some main safety features are ankle lock, handlebars, and adjust-ability.
A quality product comprises of premium components. If an inversion table comes with low-quality components, it tends to breakdown quickly. So never ignore the parts used in the manufacturing of an inversion table.
Benefits of using an Inversion Table
Just like other health-products, inversion tables also have numerous benefits. Some of the benefits are listed down below.
- The inversion table helps to relieve back pain. It works on the principles of inversion therapy; the effects of pain invert as you lay upside down on the table.
- It helps to relieve muscles and joint pain. Sometimes joints tend to face stress; in this condition, inversion therapy is used to ease the pain and strain in the joints and muscles.
- As we walk or sit, gravity is continuously putting pressure on our bodies. By hanging down on the inversion table, not only out blood circulation is improved, but it also helps to relax our muscles.
- Sitting In the same posture for more extended hours can put drastic effects on your spine. The inversion table also helps to treat such spine issues.
- As the blood circulation increases in the brain, it also enhances your productivity and improves mental health.
How to use an Inversion table?
If you’re a beginner and don’t know how to use an inversion table, don’t worry. We are here to help you. You need to understand the basics before going to the proper guidance on how to use an inversion table. First, don’t immediately lie on a fully inverted table. It can harm your back. Slowly adjust the angle and then lie down. You can increase the angle gradually, but you don’t have to invert it fully to get the maximum result. Second, don’t stay for too long on the inversion table. Doing a 5-10 minutes session thrice a day can work best for you. Third, never flip to sides when laying down on it.
Now when you’re aware of the basics, let’s jump right into the guide.
- Adjust the height of the inversion table according to your body height.
- Choose the inversion degree you want.
- Lie on the inversion table.
- Secure your feet on the footrests.
- Lean on the table with the help of handlebars.
- Start breathing deeply and hold for a second.
- After stretching, slowly get up using handlebars.
- Repeat the process until you feel relaxed.
How often to use an inversion table?
It mainly depends on your body’s needs and preferences. But for beginners, it is advisable to use the inversion table once a day for 5-10 minutes. But if it hurts you, take one day break and gradually increase the time and inversion angle. Some people use it thrice a day, but be careful not to exceed that limit; otherwise, it might cause harm to you rather than relieving the pain.
We have listed down the best inversion products based on the following criteria.
A good inversion table is one that gives you maximum inversion without affecting the comfort and casing any hindrance on the part of the machinery.
If you’re investing your money in something, you surely wouldn’t want to have a basic version of it. Most tables these days come with some high-end features such as ankle lock and handlebars etc. So always consider these features before buying your inversion table.
Reliability & Durability
Reliability is a must when it comes to inversion tables. Always go for well-known brands. Some brands also offer more extended warranties, but others have shorter warranties. If they provide a lifetime warranty, then that’s a plus.
You’re buying an inversion table to relieve the pain and give you comfort, but what if it fails to do so? Then there’s no point in investing your money in such a thing. Go for the one which gives you comfort and ease. In our list, we have gathered the products which will not only provide you maximum comfort but are also easy to operate.
Another thing is the budget range. Some brands offer high-ended products within a budget, but others have a hefty price for some crappy products. Always check all the recommended products within your budget range then choose the one which fits you well.
Do the inversion tables work?
Well, it depends on the use of the inversion table. But mostly, if appropriately used, it can have a considerable effect and relieve the pain.
Is it safe to use the inversion table?
Yes, if used the right way, it is safe to use.
Who should not use an inversion table?
Some people have severe medical conditions such as disc displacement should not use inversion tables. If you use inversion tables during such situations, it can uplifts the pain rather than lowering it. Plus, pregnant women should also not use inversion tables.
What are the benefits of using the inversion table?
There are numerous health benefits of using inversion tables. They not only cure the pain but also enhances blood circulation and provide better flexibility.
Just keep the following in mind. You don’t want to overdo it when you first get at inversion table. You can hurt yourself or damage your back if you incline back to a vertical position. Remember adjusting the table for your height and weight is essential. Inversion table exercises can relieve muscle spasm and pain. There are certain situations where the use of the inversion table is not necessary, so take the advice for your consultant in such circumstances.
If you remain consistent with the inversion table, you will see the fantastic result in your body. The device serves as a trainer to keep your body and muscles toned. It is advisable to careful when using inversion.